Welcome to the new North Yoga. Join as at 301 Albert St in Brunswick.
Our aim is to keep the balance between the authenticity of Classical Hatha Yoga while also offering a slow flow which resonates highly with us. We believe that combining both styles in your practice gives you complete balance.
Our classes focus on an exploration of basic/intermediate asanas and how to connect them through attention to breath, alignment and mindfulness. The postures flow at a slow pace which ensures that you get ample opportunity to immerse yourself into each posture. The art of slow flow encourages you to become conscious with your movements and breath which in turns connects you to your body on a much deeper level.
Here at Nth, we offer quite a few styles of yoga. We want you to have the opportunity to experience all styles and decide for yourself which one connects with you.
A place where one can take time to learn more about themselves physically, mentally and spiritually in a community styled setting. No judgment, just guidance. No intimidation, just reassurance.