A class with Niamh is a class with a smile. The class creates a space in which a properly aligned downward facing dog is just as important as a properly aligned upward facing smile. It is a space to practice love, joy and gratitude as this special recipe for that internal smile is trialled and tested through positioning the body, mind and heart in specific ways. Whether we’re channelling 100 year old oak trees holding a strong hatha practice together or flowing like a river through the hour with a vinyasa style of yoga, self-awareness, self-acceptance and self-love are just three of the many perks you’ll find developing. It is what it is and it is good as it is, you are what you are and you are good as you are. And the classes signature essence is vanilla!